I Think I Can: Jupiter in Virgo & Self-Efficacy

“I think I can, I think I can,” said The Little Engine That Could. This sweet sentiment about the power of believing in yourself gets a storybook train up a hill. A happy ending in a children’s book is one thing, but how does it measure up in real life? Can believing we will be successful actually assist in creating that success?

Self-efficacy is an idea researched and championed by psychologist Albert Bandura, and is defined as the extent to which a person believes in their own competence. A simplified version of this might be the saying “If you think you can or you think you can’t, you’re right.”

Jupiter and Self-Efficacy Beliefs In astrology, Jupiter is the cosmic YES. Jupiter deals in the currencies of hope, faith, optimism, enthusiasm, potential, expansion, and confidence. When we take a risk in hopes that it will lead to good things that we can only visualize, we call on Jupiter. Jupiter is the planet of luck, but it’s not always passive. Lucky people simply say yes to the Universe’s nudges more often. They open the door when opportunity knocks.

Jupiter’s location in our own chart can reveal some natural talents and even the ways in which we underestimate what we’re really capable of; it reveals how and where we need to say yes to ourselves and the Universe more often. Yes doesn’t always sound like “yes!” Sometimes it sounds like “maybe I can do this” or “what if?”

The astrological symbolism of the Jupiter principle is reflected in the power of positive self-efficacy beliefs. It turns out, when we think we can succeed, we may actually increase our chances of achieving that success.

How self-efficacy beliefs affect our success One of the deciding factors in deciding to undertake a task or set a goal is whether or not we think we will succeed. We visualize scenarios in our minds in an effort to try and determine how likely our success is. If we have no hope of success, we won’t commit to something. These visualizations don’t determine whether we will be successful, but they illustrate whether we think we’ll be successful.

Yet, this is a critical step. Our self-efficacy beliefs matter so much because the visualizations we create can stem from our belief in our competence and in turn, our actions or inactions stem from these visualizations. People with high self-efficacy beliefs are more likely to envision successful scenarios whereas people with low self-efficacy beliefs tend to focus on visualizations which emphasize what may go wrong. “What’s the worst that could happen?” we may ask ourselves, and how we answer this question is a measure of self-efficacy.

People with high self-efficacy beliefs also tend to be more willing to undertake a challenging goal and persist in their efforts to overcome obstacles when striving for their goal because they have a strong belief in their own competence. They are more likely to bounce back more quickly from setbacks and self-doubts that setbacks may generate. People with low self-efficacy beliefs are less likely to undertake difficult tasks and are more likely to rate difficult tasks with higher levels of impossibility. They also don’t recover from setbacks as easily and lose faith in their capabilities more quickly, giving up before the task is accomplished or more readily accepting a moderate success (a consolation prize) in place of what they truly want.

Belief = Success? Most of us realize that our own attitudes about ourselves have a strong effect on how we experience life. It’s important to realize that one’s belief about oneself doesn’t determine skill or guarantee success or failure objectively. A high level of self-confidence doesn’t create skill in the absence of training, experience, or some degree of natural talent, but our belief in ourselves and our own abilities can serve as a springboard for our motivations, which can lead to actions, which can lead to accomplishments. Self-efficacy beliefs affect thought patterns that may be self-aiding or self-hindering.

It is widely believed that misjudgment produces dysfunction. Certainly, gross miscalculation can create problems. However, optimistic self-appraisals of capability that are not unduly disparate from what is possible can be advantageous, whereas veridical judgments can be self limiting. When people err in their self-appraisals, they tend to overestimate their capabilities. This is a benefit rather than a cognitive failing to be eradicated. If self-efficacy beliefs always reflected only what people could do routinely, they would rarely fail but they would not mount the extra effort needed to surpass their ordinary performances. –  Human Agency in Social Cognitive Theory Bandura, Albert

If Indiana Jones didn’t think he could make it across the chasm in a leap of faith and take that risk, the holy grail might never have been found!

Jupiter in Virgo Jupiter is traveling through the sign of Virgo from August 11, 2015 until September 9th, 2016. Grandiose Jupiter traveling through the humble sign of Virgo may seem like an ill fit, but in fact, this is an opportunity to grow in ways that are measurable, an invitation to increase our competence through efficient and consistent progress. Virgo has a great deal of respect for process and hard work. Jupiter in Virgo is where the rubber meets the road, where confidence and faith gain traction to actually create real results.